It is a similar query that one may ask; why is water important to a fish? People will say it’s a common sense; fishes can’t survive without water, likewise without a healthy lifestyle and a healthy body businessperson can’t perform and flourish well. Healthy lifestyle is vital for many reasons. A healthy lifestyle acts as a supportive immune system against diseases, illness and other sorts of weakening elements; it gives a solid foundation to extend the life period as possible as it can be, furthermore it is the basis of a happy and prosperous living. Accomplishments can never be made without health; one cannot compete and cannot face the challenges of life without being healthy. Healthy body makes one feel more energetic and zealous, it is one of the most important reason that one delivers more productive and efficient result. Worries of health concern ruin other activities of life, a person is then only engaged in curing the disease, focusing only on health concerns, his/her life becomes miserable, isolated and purposeless. Thus healthy lifestyle is vital factor to live a successful, gorgeous and well-off living.
Healthy body and physique is relatively more focused about one’s societal outlook. A weak and feeble personality is never esteemed good in a society, one needs to be strong, physically fit, having good physique these things build his/her social status. This can be clearly understood by the fact that a person who is in good health, good physique and brilliant mind, people love to share their problems with him and get advice on their problems, this shows that they really put such persons in great esteem. Hygiene practices are equally important for a healthy body and a healthy person, it is because hygiene includes activities like brushing teeth, bathing and washing hands that actually increases one’s health and social status as well, we can assume a person who does not take hygiene measures in his/her life, who has a very bad outlook of his teethes, and due to avoiding bath he/she is sluggish, and showing stinking behavior, now how do people approach such personalities? Obviously people will try to distant themselves from such pathetic individuals. Personal services of hygiene maintain a very good outlook of one’s body. So a healthy body with a healthy lifestyle is again very crucial for raising a social status.
A healthy lifestyle gives brilliant and confident facial expressions that counts very effective during commercial sort of communication. Many organizations human resource management department is also focusing on healthy lifestyle while the recruitment process. They do consider how healthy individual is in addition to his/her skills related to the specific job. This reveals the importance and advantage of a healthy lifestyle and a healthy body. One can easily judge an unhealthy individual can’t mean good to them it is due to the reason that after every span of time such people will be having health issues therefore decreasing the productivity and efficiency level of the company. Moreover Workplace wellness program are there in well off corporate. This is because they want to increase the productivity level and energetic environment among the employees. Workplace wellness programs are launched in various styles like newsletter, presentations, fitness workshop etc. but the focus of these programs are same to lift the health of individuals in order to make them more useful for the organization.
Healthy life is actually related to the quality of life. A healthy person can perform various responsibilities and functionalists much effectively than an unhealthy man. Healthy individuals are more eager to meet their responsibilities effectively; they can enjoy and make the most of their time, so a healthy life and a healthy body means to oneself more than to any other, one can be productive and committed to himself by maintain a healthy life. Before one is going for heavy medication, treatments, and various expensive medical preventive cares he/she can only do by maintaining a healthy body and a lifestyle. The healthy lifestyle concerns are not been put up properly in the vast segment of the world therefore we experience that about millions across us die due to hypertension, smoking, high cholesterol, malnutrition, sexually transmitted diseases, poor diet and physical inactivity etc. Therefore a sedentary lifestyle is very dangerous; it can contribute to various chronic and malfunctioning diseases like diabetes, Colon cancer, high blood pressure, cardiovascular diseases and so on. These diseases are moreover a result of this physically inactive lifestyle and it is highly preventable by having a healthy lifestyle and a healthy body. Thus couch potatoes (physically inactive individuals) suffer many problems and due to these problems they have to pay additional charges of money in order to treat malfunctioning of body which is a result of their own sedentary lifestyle.
Exercises are vital for healthy lifestyle and a healthy body and what is the importance of exercises? Actually it is crucial. People who do not exercise experience muscle atrophy, this is a problem that refers in decreasing mass of muscles, and increasing probability to any physical injury. This muscle atrophy can even result is some dangerous diseases. Healthy lifestyle makes one’s bones tough and strong enough in addition to muscles building. Healthy lifestyle formulates a composition of food that avoids rich sugar, carcinogens and fats, these intakes can cause severe diseases like kidney failure, diabetes, gall bladder problems and others, so a healthy diet saves one’s life from such risky sickness packages. Stress management is one of the tools of making a healthy lifestyle and a healthy body. This tool enables a person to better handle and cope up with problems, it also teaches to manage stress even in hard working environments one can make joyful and funny exposures that decreases the stress level and make one’s energetic once again. Without this tool of healthy lifestyle one would be simply falling to depressions headaches and similar other problems.
Healthy activities during one’s schedule are thus key features to live one’s life. Without adopting these key solutions the life will become unbearable and chaotic therefore one must look keenly in order to maintain a healthy body and a lifestyle that are vital elements to live a life on successful terms.